GROUP TRAINING CLASSES AT EMPOWERED FITNESS TRAINING

Whether you're just starting out or you have been training for years, our Group Training Classes are designed to help you increase your strength, athletcisim, mobility, and improve overall wellbeing!

Designed for training daily, our classes have a specific training focus each day:

Monday: Deadlift, Legs, & Back
Tuesday: Overhead Press & Upper Body
Wednesday: Cardio HIIT + Mobility
Thursday: Squat & Pull
Friday: Hinge & Push

Our Strength & Conditioning Classes begin with a Power, Plyometric, or Athletic component, followed by a Strength Lift, Accessory Movements, and Conditioning. Everything is scalable--We have options for beginners and advanced lifters alike!

Our Cardio HIIT + Mobility Class gets your heart pumping for a quick, high intensity workout followed by an extended period of relaxing stretches to improve mobility.

If you are able to exercise without limitation and are ready to level up your strength and fitness, start your journey by selecting an option below:

► ► We highly recommend everyone who wishes to join our classes start first with the Skills On-Ramp Program.

HOW IT WORKS

All our classes are coach-led and follow a planned progression, lasting roughly 60 minutes. Workouts can be adjusted by weight, intensity, or certain mechanics to suit the experience and fitness level of the individual. The basic structure of our classes is as follows:

1. The coach will provide instruction and demonstration of the planned workout, opening the floor for questions before proceeding to the next step.

2. The coach will guide you through a movement-based warm up that targets the full body, plus prepares you for specific strength and conditioning movements based on the workout.

3. The coach will supervise and correct any movements performed by you during the workout, be available for any assistance or modifications you might need, and to answer any questions you have along the way.