Personal Training
There's no copy & paste here. Your custom training plan, combined with accountability from a coach, will propel you to your fitness goals!
Group Classes
Our Group Classes focus on Strength & Conditioning, Cardiovascular Fitness, and Mobility for a well-rounded program designed for daily attendance.
Assisted Stretching
Stretch is a 1-on-1 service that provides top-down full body or customizable assisted stretching for participants of all ages. No membership required!
Boxing
Coach Travis offers Boxing training on a 1-on-1 basis and also instructs our evening boxing group classes. Learn the sport of boxing today!
Not everyone is a right fit for our gym and we get that. Here's how you'll know if you're a good mach:
You're Early or On Time. You take this time to prepare for the workout.
You're Coachable. You follow instructions and are eager to improve.
You Ask Questions. Our coaches are here to help you.
You're Supportive. You encourage your fellow athletes.
You're Safe. You follow instructions and report any concerns you have.
You're Focused. Your mind is on the workout and you avoid distraction.
You're Respectful. You treat your fellow athletes and coach with respect.
For a period of one week try any and all of our classes:
Intro Special: Limit one (1) per person.
We also encourage you to look at our On-Ramp: Beginners program. This program is a more thorough and in-depth training program designed to help beginners succeed in our classes.
Today's Classes:
Our Group Classes focus on Strength & Conditioning, Cardiovascular Fitness, and Mobility for a well-rounded program designed for daily attendance.
Our Memberships Include:
We highly encourage beginners to try our On-Ramp Program. It consists of four Personal Training sessions designed to prepare beginners or those without recent exercise history prepare for our classes. After the sessions are complete, take the rest of the month to try our classes before signing up for a membership!
See Pricing OptionsClass Schedule
On-Ramp: Beginners 1-Week Trial: $29
Monthly Automatic Payment required on all memberships.
1. Your membership tier determines your access. Choose from our 2x/Weekly or Unlimited Options.
2. Offered during Staff Hours. See Class Schedule. Counts towards 2x/Weekly visits.
3. Session is 30-minutes. Limit one per month, must use session during billing period, does not roll over into the next billing period. Excludes Family Add-On.
4. Immediate family only, same household only.
Class Schedule Schedule a FREE ConsultationBook a Stretch Session
Class Schedule Schedule a FREE ConsultationBook a Stretch Session
Online Scheduling limited to up to five (5) days in advance. To schedule out further please call (509) 925-1810.
Class Schedule Schedule a FREE ConsultationBook a Stretch Session
THE GOAL OF ON-RAMP IS TO PREPARE YOU TO PARTICIPATE IN OUR GROUP CLASSES.
This program, designed specifically with beginners in mind, consists of four (4) 45-Minute Sessions with a coach that you must use within two weeks to learn the fundamentals of everything we do in class. In this program you will learn:
Once your sessions are completed you may take the remainder of the month to try our our classes!
We highly encourage all who are beginners, or those who have experience but want to form a stronger foundation, to first complete the ON-RAMP program prior to signing up for a membership.
Schedule a FREE Consultation to get started with the ON-RAMP program today!
Personal Training is a great program if you can say yes to any of the following:
With our Personal Training program we write your exercise program based on your stated goals, skills, abilities, and any limitations you might have. We will perform assessments specific toward your stated goal and body, which may include heart rate, blood pressure, and body composition. We will also perform a Functional Movement Screen to determine your movement patterns, plus any appropriate aerobic or strength tests as needed. After we collect all our information we design an exercise program specifically for you to help you achieve your goals, delivering each workout in a semi-private appointment setting.
Jeff P. Wood
B.S. Clinical Physiology
ACSM-Certified Exercise Physiologist
ACSM-Certified Inclusive Fitness Trainer
ACSM-Certified Personal Trainer
Jeff originally got into training after losing 125lbs. He has been in the field of Personal Fitness Training since 2008, starting first at Bally Total Fitness, Highline College Gym, then transferring to Central Washington University to study Clinical Physiology while he provided in-home personal training. In 2012 he started Empowered Fitness Training while completing an internship at Canyon View Physical Therapy and has been providing Personal Training services to the Ellensburg community ever since. His main focus is strength development for all ages and working with post-physical therapy clients.
Travis Heinz
B.S. Exercise Science
B.S. Nutrition
Travis started with us in 2015 as an intern from Central Washington University's Exercise Science program and, upon graduating, started to train with us and teach boxing classes. He got into boxing at the age of 16 and experienced his own body transformation. He trains functional strength, aerobic conditioning, boxing, and works with clients on their nutrition and body composition.
What is Assisted Stretching? It is a 1-on-1 service that provides customized assisted stretching for participants of all ages. The stretches are given on our massage table by our coach who will customize your stretch session to your needs and help you through every step of the way. We employ various methods, including passive stretching, "contract relax" stretching, yin yoga-inspired poses (on a mat on the floor), and--when appropriate--we may also use our massage gun or back massager (see disclaimer).
Each session is 1-on-1 with a coach who is a Certified Exercise Physiologist with a strong knowledge of human anatomy and physiology.
Intro Stretches are for all new and existing customers who have never done a stretch session before. Limit one (1) per person. Subsequent stretches after the intro stretch will be at full price.
DISCLAIMER: We are not physical therapists or massage therapists and we will not exceed the scope of our practice. If you have an acute injury we prefer that you see your doctor or physical therapist, but those with chronic pain may benefit from our stretch sessions.
Travis offers Boxing as a part of his Individual Personal Training programs and also instructs our boxing classes Monday - Thursday at 6:30pm. Both the boxing classes and individual Personal Training are suitable for beginners as well as more experienced participants, though personal training offers more one-on-one attention and more advanced practice.
Boxing 1-on-1 with Travis
Travis' Individual Personal Training Rates Apply.
Schedule a FREE Consultation with Travis
Boxing Classes: Monday - Thursday @ 6:30pm
Automatic Payment required for Boxing Only Membership. Dues will be processed monthly regardless of participation until the membership is suspended or terminated. All sales are final.
PARTICIPATION IN OUR MEMBERSHIPS PRE-SUPPOSES THAT YOU ARE FREE OF ANY INJURY, PAIN, DISABILITY OR MEDICAL CONDITION THAT WOULD BE WORSENED BY,
OR INTERFERE WITH, PARTICIPATION IN HIGH INTENSITY FULL BODY WORKOUTS. Those with special needs should pursue personal training instead.
Automatic payment required for all memberships. See membership agreements for details on autopays, cancellation notices, and fees. FAMILY ADD-ON: Immediate family only, same household only. Excludes 1-Week Trial & Single Class.
Four (4) 45-Minute Sessions in two weeks with a Coach to help you prepare for our classes, plus the remainder of the month to try all our classes!
Participate in our boxing program at a discounted rate. Family Add-on: $30/mo.
Automatic payment required for all memberships. See membership agreement for details on autopays, cancellation notices, and fees. FAMILY ADD-ON: Immediate family only, same household only. Excludes 1-Week Trial & Single Class.
Pay as you go.
Expires 1 year from purchase date. Family Add-On not available for single class or 1-Week Trial.
Access to one Personal Training session per week, plus:
Monthly Automatic Payment is enabled by default but not required. If you would like to pay manually you can request automatic payments to be disabled.
Access to two Personal Training sessions per week, plus:
Monthly Automatic Payment is enabled by default but not required. If you would like to pay manually you can request automatic payments to be disabled.
Access to three Personal Training sessions per week, plus:
Monthly Automatic Payment is enabled by default but not required. If you would like to pay manually you can request automatic payments to be disabled.
Assisted Stretching is an appointment-based service that provides customized assisted stretching for participants of all ages with the 1-on-1 attention of a coach who will customize your stretch session to your needs and help you through every step of the way. We employ various methods, including passive stretching, "contract relax" stretching, yin yoga-inspired poses (on a mat on the floor), and--when appropriate--we may also use our massage gun or back massager (see disclaimer). NO MEMBERSHIP REQUIRED!
DISCLAIMER: We are not physical therapists or massage therapists and we will not exceed the scope of our practice. If you have an acute injury we prefer that you see your doctor or physical therapist, but those with chronic pain may benefit from our stretch sessions.
Intro Stretches are for all new and existing customers who have never done a stretch session before. Limit one (1) per person. Subsequent stretches after the intro stretch will be at full price.
Schedule a FREE Consultation today! You'll meet with a coach 1-on-1 to determine the best Personal Training package or class membership option for you. Your coach will answer any questions you have as they seek to get to know you, your needs, and your goals.
Pre-Registration is required for all classes. You can do so by clicking here.
Please visit the online store for pricing on all membership options.
We highly recommend scheduling a FREE Consultation today to sit down with a coach to help determine the best Personal Training package or class membership option for you!
We do offer memberships with a 12-Month Commitment, No Long-Term Commitment, or other lengths of commitment. After the initial commitment memberships become No Long-Term Commitment.
We do require a minimum of thirty (30) days' written notice for all membership cancellations. The necessary form is available at our front desk.
For memberships with commitment periods, cancellation greater than thirty (30) days prior to the end of the initial commitment requires a $150 cancellation fee.
There is no initial set up fee.
We offer a Single Class for $20. However, for the greatest value, we encourage you to participate in our Unlimited Classes membership.
Open Gym Hours are available during Staff Hours when a group class is not currently being held.
We do not offer Open Gym Access as a standalone membership or any drop-in or punch card access.
Open Gym is not allowed during group classes.
MEMBERSHIPS WITH NO LONG-TERM COMMITMENT. A MINIMUM OF THIRTY (30) DAY’S NOTICE IS REQUIRED TO CANCEL ANY MEMBERSHIP. If your billing date falls within the thirty-day window you may experience one more automatic payment, and your membership will remain valid through the end of that billing period and cancelled thereafter. This requirement applies to all current and future memberships sold at any time past, present, and future that are classified as No Long-Term Commitment or otherwise not subject to a minimum commitment period.
MEMBERSHIPS WITH COMMITMENT PERIODS.
Cancellation more than Thirty (30) Days prior to the end of the initial commitment period of any applicable membership will result in a $150 EARLY CANCELLATION FEE. After the INITIAL COMMITMENT PERIOD, memberships convert to No Long-Term Commitment and the above terms apply.
METHOD OF CANCELLATION. A signed MEMBERSHIP CANCELLATION FORM is required in all cases and must be filled out completely. This form is available in person. This form can be returned by:
Currently, it is not possible to cancel memberships in any other way, including over the phone. All calls, etc. will result in being prompted to fill out our MEMBERSHIP CANCELLATION FORM before we can process your request.
AUTHORIZED MEMBERSHIP HOLDERS ONLY.
Only the main account holder can cancel a membership, except if the main account holder is under age eighteen (18) in which case the membership may be cancelled by a parent or legal guardian. No third party except outlined in this section of the form is authorized to cancel any membership.
ACCEPTANCE OF THESE TERMS. By starting or maintaining a membership with Empowered Fitness Training you agree to be held to the above policies for any membership cancellation.
Participants in our classes are expected to be able to do most or all of our workouts without significant pain or limitation. Accomodations can be made for temporary, minor, and/or non-disruptive limitations when there is a reasonable expectation of recovery and return to normal paricipation.
Participants who need significant modifications or have significant limitations should not participate in our classes but instead participate in Personal Training (formerly Personal Training). These programs are tailor-made to your specific and unique needs, and we can provide you with the 1-on-1 attention you need to ensure you the best possible experience.
Schedule a FREE Consultation today to discuss your concerns with a coach and find the best option for you!
Please visit the online store for pricing on our Personal Training packages. Please schedule a FREE Consultation with the coach of your choice to learn more about pricing.
(509) 925-1810
Please call during staff hours.
THERE WILL BE NO STAFF HOURS THE WEEK OF SEPTEMBER 23RD - 27TH.
Staff Hours:
Mon - Thur: 5:00am - 1:00pm (All Year)
Friday: 5:00am - 1:00pm (During School Year)
Hours subject to closure or change. These hours do not reflect class schedule or appointment availability. Please see our schedules for classes and appointments.
Visit us at 202 N Pine St, Ellensburg