What is Stretch? Stretch is a 1-on-1 service that provides customized assisted stretching for participants of all ages. The stretches are given on our massage table by our coach who will customize your stretch session to your needs and help you through every step of the way. We employ various methods, including passive stretching, "contract relax" stretching, yin yoga-inspired poses (on a mat on the floor), and--when appropriate--we may also use our massage gun or back massager (see disclaimer).
Each session is 1-on-1 with a coach who is a Certified Exercise Physiologist with a strong knowledge of human anatomy and physiology.
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DISCLAIMER: We are not physical therapists or massage therapists and we will not exceed the scope of our practice. If you have an acute injury we prefer that you see your doctor or physical therapist, but those with chronic pain may benefit from our stretch sessions.
Intro Stretches are for all new and existing customers who have never done a stretch session before. Limit one (1) per person. Subsequent stretches after the intro stretch will be at full or membership prices.
PRICES DO NOT INCLUDE SALES TAX. PRICES EFFECTIVE JANUARY 1, 2024.